Transforming lives in Kailua Kona since 2003
Aloha and Welcome!
At Kona Pilates we are so much more than simply a "Pilates Studio." Offering a wide array of sessions from athletic performance enhancement and fitness to rehabilitation after injury or surgery including Massage / Manual therapy, Pilates, GYROTONIC®, Body Rolling, and more. Learn more about the Kona Pilates Difference...
GYROTONIC® The Art of Exercising and Beyond
How will sessions at Kona Pilates benefit me?
Improve your posture: poor posture can lead to pain, headaches, and perhaps a sense of feeling older than you are. We can help you maintain or regain your youthful, light, upright mobility
Stiffness and tension in your joints and muscles can lead to becoming more sedentary. We'll help you create ease and grace in your body to get you moving.
Minimize the effects of arthritis and/or fibromyalgia
Eliminate back pain and neck pain/stiffness, create mobility in the hips and knees
Contribute to the prevention and management of Osteoporosis (increase bone density)
Strengthen your core while you align, stabilize, and mobilize your spine (especially important after any injury or surgery)
Build an evenly toned, supple, and flexible body with long, lean muscles (without bulk) that is less prone to injury
Rebuild and recover from injury, illness, surgery, or a sedentary lifestyle
Enhance your Golf / Tennis game or any athletic endeavor (weekend warriors to top pro athletes)
Experience an increase in WANTING to exercise
Decrease stress and blood pressure, while gaining calm mental focus and clarity
Sessions can range from focusing on enhancing activities of daily living (getting out of a chair without pain, easing work-related tension & stress) to helping you prepare for childbirth or your next marathon or surf competition
Most of all, you'll have FUN while you learn functional fitness skills you'll use in all of your daily activities and to support you in your fun activities
Massage & Manual Therapy
No Fault Insurance accepted
(Yoga in Motion ~ by the Sea)
Beyond exercise, we also offer....
Post-rehab for Traumatic Brain Injury (TBI)
Cognitive skill building via mindful movement education